Rooted in
practice.
Built for the present
About Root Work
Seven years of lived practice — meditation, yoga, astrology, movement — distilled into a coaching experience designed to bring you closer to the version of yourself that shows up fully to every moment.
7
Years of daily practice across meditation, yoga, and astrology
4
Core tools — breathwork, meditation, yoga, and astrology — woven into one protocol
1
Guiding belief: the most powerful learning happens through living it
WHO I AM
A student of life
turned guide
I didn't find meditation, yoga, and astrology in a classroom — I found them in the quiet hours before the world woke up, in the resistance of a weight room, in the patterns I started noticing in myself and the people around me. For seven years, these practices have been my laboratory.
The most valuable thing I've learned is that knowledge without practice is just information. Everything I teach, I've applied to my own life first. I am a healthier, more present, more disciplined version of myself because of this work — and that's the only credential I need to trust it.
I'm someone who genuinely loves people. I love hearing how others have grown — what clicked for them, what shifted — because every person's path carries a lesson I can learn from too. That curiosity is what makes this work feel like a calling rather than a job.
🏃 Running
🍸 Bartending
📚 Constant Student
🏊 Swimming
🐕 Dog Dad
🏋️ Weight Training
WHAT I DO
Tools that actually
work, because I've lived them
Meditation
🧘
The foundation of everything. Learning to sit with yourself — without escaping — is where discipline is born. We use guided and silent practices to train your attention and build the awareness that makes every other tool possible.
Yoga & Movement
🌀
The body is not separate from the mind — it keeps the score. Yoga and intentional movement create a direct line between physical discipline and mental clarity. We find your edge and learn to breathe through it.
Breathwork
🌬️
Your breath is the only part of your nervous system you can control consciously. Breathwork is a fast-track to states of calm, clarity, and release that can take years to access through meditation alone.
Astrology & Chakra Alignment
♑
Your birth chart is a map of your deepest nature — your gifts, your shadows, your timing. Paired with chakra alignment work, it reveals where energy is blocked and where your greatest potential lives.
"The tools I help you find are not new. They are ancient. I just help you find your way back to them."
Most people know they want to change. They read the books, listen to the podcasts, follow the accounts. But knowledge doesn't close the gap between who you are and who you're becoming — practice does.
My job is not to give you a system to follow. It's to help you discover the version of yourself that already has the discipline, the peace, and the presence you're looking for — and to give you the tools to keep returning to that person every day.
Root Work is not a shortcut. It's a commitment to showing up — and I'll be right there with you when you do.
THE IDENTITY SHIFT PROTOCOL
How Root Work
actually works
Root Work is an experience designed to bring you closer to the version of yourself that shows up to every moment — so you don't miss the opportunity to expand within it. The protocol moves in four phases, each one building the foundation for the next.
01
Root - Know Where You Stand
PHASE ONE
Before you can shift, you need to understand the ground you're standing on. We begin with your birth chart — a map of your core identity, your emotional patterns, your natural strengths, and the shadows you've been carrying. Alongside this, we assess your chakra alignment to identify where energy is blocked and where it flows freely. This phase is about honest, compassionate self-awareness — not judgment.
Birth Chart Reading
Chakra Assessment
Identity Mapping
02
PHASE TWO
Breathe - Create Space Inside
Most people live entirely in their heads, reacting to life rather than responding to it. This phase introduces breathwork and meditation as daily anchors — practices that interrupt the noise and create the internal space where real change becomes possible. You'll develop a morning practice that fits your life, build the habit of stillness, and begin to experience the clarity that comes from simply being present with yourself.
Guided Breathwork
Meditation Foundations
Morning Practice Design
03
PHASE THREE
Move - Embody the Shift
Identity doesn't change in your head — it changes in your body. This phase integrates yoga and intentional movement to anchor new ways of being into the physical self. You'll learn to work with your body rather than against it, develop the discipline that comes from showing up to practice even when you don't want to, and begin to feel the difference between who you've been and who you're becoming.
Yoga Practice
Somatic Awareness
Discipline Building
04
Expand - Live From the New Version
PHASE FOUR
The final phase is integration — taking what you've discovered and making it the baseline of how you live. We use your astrological transits to understand the timing of your growth, align your daily rhythms with lunar cycles, and build the accountability structures that sustain the shift long after our work together ends. This is where the identity stops being something you're working toward and starts being something you simply are.